The GEMM protocol and why you should know about it
Suffering with any of the following; weight issues, auto-immune disease, inflammatory skin or joint conditions, IBS, IBD or food...
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JOURNAL
Here you'll find my musings, recipes, DIY herbal goodies and who knows what else! Please feel free to comment, I'd love to hear from you!
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Tamara Welsh
Nov 12 min read
Breakie Custard: An easy protein rich breakfast or snack
I'm always on the hunt for a quick and easy protein rich breakfast that the whole family will enjoy and Breakie Custard has become a bit...
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Tamara Welsh
Sep 243 min read
Case study: 38 year old female; history of low iron, PMS, fatigue
Mother of 2 children (9 and 7) working full time. Fatigue despite adequate sleep, long history of low iron and iron infusions during and...
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Tamara Welsh
Sep 114 min read
Perimenopause- Taking the Spotlight!
If you’re a women over the age of about 35 you’ve probably been spammed on socials lately with all sorts of perimenopause propaganda....
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Tamara Welsh
Sep 32 min read
Lunch box friendly high protein scrolls
I posted these on my Instagram stories and many of you asked for the recipe. I'm always on the hunt for lunch box ideas not only for the...
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Tamara Welsh
Aug 294 min read
Do you suffer from hay fever? Useful recipes below
There are those, dear ones, who suffer in the Spring time. Instead of skipping through the fields and blowing dandelion flowers into the...
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Tamara Welsh
Aug 132 min read
Case Study: 8 year old boy; bed wetting, poor immunity
Case study; 8 year old boy, night time bedwetting, fatigue, poor immunity
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Tamara Welsh
Jul 264 min read
It's my first blog in a while and it's about......worms!
Is your family suffering with reoccuring worm infections?
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Tamara Welsh
Mar 263 min read
5 tips for a more restorative nights' sleep
Quality sleep plays such a pivotal role in our health and wellbeing yet it seems these days fewer and fewer people are getting a good...
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Tamara Welsh
Oct 29, 20211 min read
Nori Salad Booster
I'm all for getting the most out of every meal and trying to up the nutrients whenever I can. I'm also a mum and I know how hard meal...
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Tamara Welsh
Oct 8, 20213 min read
Natural Baby Teething Relief
Those gummy smiles get me everytime! It's hard as a caregiver to see your little one in discomfort. Some children seem to breeze through...
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Tamara Welsh
Aug 26, 20214 min read
Let's bring a focus to supporting immunity
Our immune system is our greatest asset! We need it to be functioning optimally to prevent infections, fight infections and even for...
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Tamara Welsh
Jun 25, 20211 min read
The power of Ginger for fighting viral infections
I love ginger. It's such a zesty herb and packs a pungent flavour punch. You may know about taking ginger for nausea, morning sickness or...
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Tamara Welsh
Feb 5, 20212 min read
Simple Fermented Vegetables
Fermented vegetables are an easy and delicious way to get some probiotic rich foods into your diet. They are a wonderful addition to...
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Tamara Welsh
Jan 29, 20212 min read
The Sleep Series- Part 2
There are many herbs that can be employed by a herbalist when sleep is a key focus area for the client. In this Part 2 of my “sleep...
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Tamara Welsh
Jan 15, 20213 min read
The Sleep Series- Part 1
“I just need more sleep”. I don’t know how many times I’ve said this over the past 4 or so years. Due to two small children, I have been...
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Tamara Welsh
Nov 20, 20202 min read
Health tips for the Silly Season
There’s no arguing it has been a strange year. Restrictions have come and gone and then come back again (depending on where you live)....
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Tamara Welsh
Sep 9, 20202 min read
Eat (or drink!) your gelatin
For those of us who eat meat it has become common practice to pretty much stick with the muscle meats. I would say it's fairly rare to...
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Tamara Welsh
Sep 4, 20203 min read
Detoxification with Herbal Medicine
As the weather starts to warm up, I get many enquiries about performing a “cleanse”. While I’m not a huge proponent of a big, overhauling...
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Tamara Welsh
Jul 17, 20202 min read
Wheat free, easy nut and seed loaf
I was buying a nut and seed loaf from my local bakery and it was seriously delicous but pretty expensive so I decided to try and create...
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