Tamara WelshJan 29, 20212 min readThe Sleep Series- Part 2There are many herbs that can be employed by a herbalist when sleep is a key focus area for the client. In this Part 2 of my “sleep...
Tamara WelshJan 15, 20213 min readThe Sleep Series- Part 1“I just need more sleep”. I don’t know how many times I’ve said this over the past 4 or so years. Due to two small children, I have been...
Tamara WelshJul 3, 20203 min readAnxiety Disorder and Herbal MedicineI recently read a statistic that one in five people meet the clinical criteria of anxiety disorder at least once in their life (1). I’d...
