JOURNAL

Here you'll find my musings, recipes, DIY herbal goodies and who knows what else! Please feel free to comment, I'd love to hear from you!

Sep 243 min read

Case study: 38 year old female; history of low iron, PMS, fatigue

Mother of 2 children (9 and 7) working full time. Fatigue despite adequate sleep, long history of low iron and iron infusions during and...

Aug 132 min read

Case Study: 8 year old boy; bed wetting, poor immunity

Case study; 8 year old boy, night time bedwetting, fatigue, poor immunity

Feb 5, 20212 min read

Simple Fermented Vegetables

Fermented vegetables are an easy and delicious way to get some probiotic rich foods into your diet. They are a wonderful addition to...

Jan 15, 20213 min read

The Sleep Series- Part 1

“I just need more sleep”. I don’t know how many times I’ve said this over the past 4 or so years. Due to two small children, I have been...

Nov 20, 20202 min read

Health tips for the Silly Season

There’s no arguing it has been a strange year. Restrictions have come and gone and then come back again (depending on where you live)....

Sep 9, 20202 min read

Eat (or drink!) your gelatin

For those of us who eat meat it has become common practice to pretty much stick with the muscle meats. I would say it's fairly rare to...

Jul 3, 20203 min read

Anxiety Disorder and Herbal Medicine

I recently read a statistic that one in five people meet the clinical criteria of anxiety disorder at least once in their life (1). I’d...

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