Tamara WelshNov 20, 20202 min readHealth tips for the Silly SeasonThere’s no arguing it has been a strange year. Restrictions have come and gone and then come back again (depending on where you live)....
Tamara WelshSep 9, 20202 min readEat (or drink!) your gelatinFor those of us who eat meat it has become common practice to pretty much stick with the muscle meats. I would say it's fairly rare to...
Tamara WelshJul 3, 20203 min readAnxiety Disorder and Herbal MedicineI recently read a statistic that one in five people meet the clinical criteria of anxiety disorder at least once in their life (1). I’d...
